Laura Roche 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 153 |
May 28, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 268 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 17 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.