Laura Roche 15:00 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 148 |
August 16, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 201 | 20 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 19 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 19 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 21 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
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Workout Graph
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