Laura Roche 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 147 |
January 11, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 19 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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