Laura Roche 10000m row
10,000
Meters
47:10.7
Time
2:21.5
Pace
573
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 841 |
| Drag Factor | 151 |
February 17, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.7 | 10,000 | 2:21.5 | 123 | 724 | 573 | 17 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 16 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 57 | 17 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 628 | 57 | 17 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 17 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 18 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 58 | 20 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 694 | 56 | 17 |
| 4:43.1 | 8,000 | 2:21.5 | 123 | 724 | 56 | 18 |
| 4:47.0 | 9,000 | 2:23.5 | 118 | 707 | 57 | 19 |
| 4:36.7 | 10,000 | 2:18.3 | 132 | 754 | 58 | 18 |
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Workout Graph
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