Laura Roche 10000m row
10,000
Meters
45:37.9
Time
2:16.8
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 151 |
February 24, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.9 | 10,000 | 2:16.8 | 136 | 769 | 580 | 18 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 16 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 18 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 18 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 18 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 58 | 20 |
| 4:34.5 | 7,000 | 2:17.2 | 135 | 765 | 58 | 19 |
| 4:37.1 | 8,000 | 2:18.5 | 132 | 752 | 57 | 17 |
| 4:33.8 | 9,000 | 2:16.9 | 136 | 769 | 58 | 19 |
| 4:27.2 | 10,000 | 2:13.6 | 147 | 805 | 59 | 20 |
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Workout Graph
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