Laura Roche 8000m row
8,000
Meters
36:30.7
Time
2:16.9
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 160 |
March 10, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.7 | 8,000 | 2:16.9 | 136 | 769 | 465 | 18 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 17 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 19 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 20 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 17 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 19 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 59 | 20 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 740 | 58 | 18 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 58 | 17 |
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Workout Graph
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