Laura Roche 8000m row
8,000
Meters
36:51.9
Time
2:18.2
Pace
462
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 154 |
March 24, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:51.9 | 8,000 | 2:18.2 | 132 | 755 | 462 | 18 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 17 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 18 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 19 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 21 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 18 |
| 4:42.7 | 6,000 | 2:21.3 | 124 | 726 | 57 | 17 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 755 | 58 | 19 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 797 | 59 | 21 |
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Workout Graph
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