Laura Roche 8000m row
8,000
Meters
37:31.3
Time
2:20.7
Pace
456
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 167 |
May 16, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:31.3 | 8,000 | 2:20.7 | 126 | 732 | 456 | 18 |
| 5:34.6 | 1,200 | 2:19.4 | 129 | 744 | 69 | 17 |
| 5:35.6 | 2,400 | 2:19.8 | 128 | 740 | 69 | 19 |
| 5:33.5 | 3,600 | 2:18.9 | 130 | 748 | 69 | 20 |
| 5:41.4 | 4,800 | 2:22.2 | 122 | 718 | 68 | 19 |
| 5:43.8 | 6,000 | 2:23.2 | 119 | 709 | 67 | 17 |
| 5:40.3 | 7,200 | 2:21.7 | 123 | 722 | 68 | 20 |
| 3:42.1 | 8,000 | 2:18.8 | 131 | 750 | 46 | 21 |
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Workout Graph
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