Laura Roche v5:00/r...3 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,545 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 165 |
May 28, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
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Workout Graph
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