Laura Roche 2x16:00/2:00r row
7,129
Meters
32:00.0
Time
2:14.6
Pace
422
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 160 |
June 06, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,129 | 2:14.6 | 143 | 793 | 21 | |
| 16:00.0 | 3,570 | 2:14.4 | 144 | 795 | 21 | |
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 21 | |
| r21 |
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Workout Graph
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