Laura Roche 4x3:00/2:00r row
2,884
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 159 |
June 28, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r46 |
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Workout Graph
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