Laura Roche 6x2:00/2:00r row
2,988
Meters
12:00.0
Time
2:00.4
Pace
194
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 156 |
July 05, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r89 |
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Workout Graph
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