Laura Roche 3x4:00/2:00r row
2,883
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 154 |
July 07, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r42 |
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Workout Graph
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