Laura Roche 5x1:30/3:00r row
1,998
Meters
7:30.0
Time
1:52.6
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 22:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 152 |
July 21, 2022 19:53:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,998 | 1:52.6 | 245 | 1143 | 30 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 30 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 31 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.