Laura Roche 4000m row
4,000
Meters
19:07.3
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 170 |
January 03, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.3 | 4,000 | 2:23.4 | 119 | 708 | 17 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 16 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 17 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 17 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 17 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 17 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 18 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 716 | 18 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 18 |
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Workout Graph
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