Laura Roche 5:19 row
1,110
Meters
5:19.8
Time
2:24.0
Pace
63
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 147 |
January 04, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,110 | 2:24.0 | 117 | 702 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 5:19.8 | 39 | 4:13.8 | 21 | 373 | 30 |
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Workout Graph
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