Laura Roche 8x4:00/r row
6,626
Meters
32:00.0
Time
2:24.8
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,626 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 168 |
January 09, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,626 | 2:24.8 | 115 | 696 | 17 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 16 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 17 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 18 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 16 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 |
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Workout Graph
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