Laura Roche 4002m row
4,002
Meters
20:04.5
Time
2:30.4
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 148 |
January 11, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,002 | 2:30.4 | 103 | 653 | 16 |
| 7:38.1 | 1,600 | 2:23.1 | 119 | 710 | 17 |
| 8:03.8 | 3,200 | 2:31.1 | 101 | 648 | 17 |
| 4:19.6 | 4,002 | 2:41.8 | 83 | 584 | 16 |
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Workout Graph
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