Laura Roche 4000m row
4,000
Meters
20:38.3
Time
2:34.7
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 148 |
January 11, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 4,000 | 2:34.7 | 94 | 624 | 16 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 17 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 18 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 540 | 14 |
| 4:08.7 | 3,200 | 2:35.4 | 93 | 620 | 18 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 648 | 16 |
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Workout Graph
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