Laura Roche v4:00/r...12 row
7,394
Meters
36:00.0
Time
2:26.0
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,394 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 147 |
January 12, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,394 | 2:26.0 | 112 | 686 | 17 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 16 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 17 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 16 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 17 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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