Laura Roche v4:00/r...9 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 162 |
February 06, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 18 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 17 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 17 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 17 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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