Laura Roche 8:50 row
1,764
Meters
8:50.5
Time
2:30.3
Pace
96
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
| Stroke Count | 116 |
| Drag Factor | 159 |
February 21, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.5 | 1,764 | 2:30.3 | 103 | 654 | 13 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 13 |
| 8:50.5 | 787 | 2:26.4 | 111 | 683 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.