Laura Roche v3:00/r...13 row
5,804
Meters
27:00.0
Time
2:19.5
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,804 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
March 13, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 5,804 | 2:19.5 | 129 | 743 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 19 |
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Workout Graph
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