Laura Roche v2:00/r...8 row
6,245
Meters
28:00.0
Time
2:14.5
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,245 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 136 |
March 21, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,245 | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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