Laura Roche v3:00/r...8 row
5,915
Meters
28:00.0
Time
2:22.0
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,915 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 153 |
March 23, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,915 | 2:22.0 | 122 | 720 | 18 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 17 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 17 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 17 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 17 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.