Laura Roche 3x8:00/5:00r row
5,638
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 141 |
June 10, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 878 | 27 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 28 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 28 | |
| r29 |
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Workout Graph
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