Laura Roche 1250m row
1,250
Meters
4:57.8
Time
1:59.1
Pace
81
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 134 |
June 20, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1012 | 29 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 30 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1014 | 30 |
| 1:12.7 | 900 | 2:01.1 | 197 | 977 | 30 |
| 1:12.4 | 1,200 | 2:00.6 | 199 | 985 | 30 |
| 0:11.8 | 1,250 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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