Laura Roche 11:00 row
2,414
Meters
11:00.0
Time
2:16.7
Pace
139
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 109 |
November 05, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,414 | 2:16.7 | 137 | 771 | 19 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 20 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 20 |
| 11:00.0 | 431 | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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