Laura Roche 11:00 row
2,504
Meters
11:00.0
Time
2:11.7
Pace
150
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 109 |
November 26, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,504 | 2:11.7 | 153 | 826 | 150 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 19 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 20 |
| 11:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 19 |
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Workout Graph
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