Laura Roche 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 139 |
February 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 411 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
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Workout Graph
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