Laura Roche 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 140 |
March 11, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 420 | 22 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
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Workout Graph
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