Laura Roche 10000m row
10,000
Meters
45:20.5
Time
2:16.0
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 135 |
February 17, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,000 | 2:16.0 | 139 | 778 | 584 | 16 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 16 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 18 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 16 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 18 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 16 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 58 | 18 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 740 | 57 | 16 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 59 | 18 |
| 4:36.7 | 9,000 | 2:18.3 | 132 | 754 | 58 | 16 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 59 | 18 |
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Workout Graph
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