Laura Roche 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 141 |
March 13, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 240 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
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Workout Graph
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