Laura Roche

Log

Date Workout Score Ave Comments Action
02/22/24 20:00 4,747m 2:06.3 View workout
02/21/24 26:03 6,034m 2:09.5 View workout
02/19/24 30:00 6,965m 2:09.2 View workout
02/17/24 20:00 4,558m 2:11.6 View workout
02/16/24 v5:00/r...7 5,942m 2:11.2

3 days off and it shows 🥵🥵🥵

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02/12/24 30:00 6,839m 2:11.5 View workout
02/10/24 v5:00/r...6 6,906m 2:10.3 View workout
02/08/24 20:00 4,736m 2:06.6 View workout
02/07/24 v5:00/r...7 6,075m 2:08.3 View workout
02/05/24 30:00 6,834m 2:11.6 View workout
02/04/24 v5:00/r...6 6,918m 2:10.0 View workout
02/02/24 20:00 4,641m 2:09.2 View workout
02/01/24 v4:00/r...7 4,382m 2:10.0 View workout
01/30/24 25:00 5,800m 2:09.3

Tried slightly higher drag. Same split

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01/26/24 v5:00/r...5 5,729m 2:10.9 View workout
01/25/24 v4:00/r...7 4,333m 2:11.5 View workout
01/23/24 25:00 5,801m 2:09.2 View workout
01/20/24 v5:00/r...5 5,745m 2:10.5 View workout
01/18/24 v4:00/r...7 4,163m 2:16.9 View workout
01/16/24 25:00 5,755m 2:10.3 View workout
01/13/24 v5:00/r...5 5,599m 2:13.9 View workout
01/10/24 v4:00/r...7 4,428m 2:08.7

Realized 7 mins in that I started at wrong rate 😭

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01/08/24 20:00 4,618m 2:09.9 View workout
01/05/24 v5:00/r...4 4,558m 2:11.6 View workout
01/02/24 v4:00/r...7 4,256m 2:13.9 View workout