Jay Knoll 26:52 row
5,085
Meters
26:52.5
Time
2:38.5
Pace
268
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 109 |
March 31, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.5 | 5,085 | 2:38.5 | 88 | 598 | 268 | 20 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 26:52.5 | 297 | 3:09.3 | 52 | 448 | 14 | 20 |
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Workout Graph
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