Jay Knoll 12:21 row
2,549
Meters
12:21.8
Time
2:25.5
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 120 |
April 01, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,549 | 2:25.5 | 114 | 684 | 141 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 12:21.8 | 483 | 2:26.7 | 111 | 660 | 26 | 20 |
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Workout Graph
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