Jay Knoll 1x500m/2:00r row
500
Meters
2:06.0
Time
2:06.0
Pace
31
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 542 |
| Overall Time | 4:06.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 120 |
April 01, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.