Jay Knoll v1:00/1:00r...4 row
1,602
Meters
7:22.9
Time
2:18.2
Pace
91
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 11:22.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 112 |
April 03, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.9 | 1,602 | 2:18.2 | 133 | 756 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 161 | |||||
| 1:22.9 | 284 | 2:25.9 | 113 | 687 | 18 | |
| r501 |
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