Jay Knoll 38:58 row
7,036
Meters
38:58.2
Time
2:46.1
Pace
361
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 107 |
April 05, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.2 | 7,036 | 2:46.1 | 76 | 562 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 20 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 38:58.2 | 711 | 2:47.5 | 74 | 556 | 21 |
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Workout Graph
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