Jay Knoll 53:26 row
10,023
Meters
53:26.7
Time
2:39.9
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
April 10, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.7 | 10,023 | 2:39.9 | 86 | 594 | 524 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 20 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 |
| 53:26.7 | 629 | 2:44.3 | 79 | 571 | 32 | 21 |
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Workout Graph
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