Jay Knoll 25:02 row
5,028
Meters
25:02.1
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 110 |
April 13, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.1 | 5,028 | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 25:02.1 | 2 | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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