Jay Knoll v2:30/0:30r...2 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 110 |
April 13, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:30 | 78 | |||||
| r153 |
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