Jay Knoll 1:00:09 row
10,900
Meters
1:00:09.0
Time
2:45.5
Pace
562
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 109 |
April 14, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,900 | 2:45.5 | 77 | 565 | 562 | 20 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 21 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 45:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 21 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 21 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 |
| 1:00:09.0 | 18 | 4:10.0 | 22 | 377 | 0 | 9 |
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Workout Graph
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