Jay Knoll 12:18 row
2,543
Meters
12:18.4
Time
2:25.1
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 125 |
April 17, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 2,543 | 2:25.1 | 114 | 693 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 12:18.4 | 472 | 2:26.6 | 111 | 682 | 20 |
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Workout Graph
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