Jay Knoll 20:03 row
3,419
Meters
20:03.7
Time
2:56.0
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 123 |
April 17, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 3,419 | 2:56.0 | 64 | 520 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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