Jay Knoll 57:40 row
10,184
Meters
57:40.4
Time
2:49.8
Pace
519
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
April 18, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.4 | 10,184 | 2:49.8 | 71 | 539 | 519 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 50:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 55:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 57:40.4 | 447 | 2:59.4 | 61 | 493 | 22 | 20 |
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Workout Graph
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