Jay Knoll 56:54 row
10,039
Meters
56:54.4
Time
2:50.0
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 106 |
April 21, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.4 | 10,039 | 2:50.0 | 71 | 544 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 22 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 56:54.4 | 312 | 3:03.3 | 57 | 495 | 20 |
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Workout Graph
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