Jay Knoll 10:12 row
2,070
Meters
10:12.7
Time
2:27.9
Pace
113
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 118 |
April 22, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,070 | 2:27.9 | 108 | 671 | 113 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 10:12.7 | 31 | 3:24.8 | 41 | 440 | 1 | 10 |
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Workout Graph
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