Jay Knoll v2000m/3:00r...3 row
3,500
Meters
16:25.4
Time
2:20.7
Pace
203
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 22:25.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 22, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,500 | 2:20.7 | 125 | 731 | 20 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 19 | |
| r: 3:00 | 481 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 299 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | |
| r: 1:00 | 144 | |||||
| r924 |
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Workout Graph
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