Jay Knoll 11:51 row
2,020
Meters
11:51.9
Time
2:56.2
Pace
102
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 123 |
April 26, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 2,020 | 2:56.2 | 64 | 520 | 20 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 11:51.9 | 285 | 3:16.3 | 46 | 459 | 20 |
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Workout Graph
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